Supertraining by Mel C Siff PhD Sixth Edition
ISBN: 1-874856-65-6
Supertraining largely deals with metadata (a study of the studies into sports science and strength training.) It's a rich source of raw information, in fact it's a forest of information and it's easy to get lost. It's left to the reader to 'mill' their own 'timber’ and build their virtual...
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Jamie's Ministry of Food
ISBN: 978-0-718-14862-1
If you're like me, you might suspect based on the origin of the title of the book that it's about the basics of cooking and if you know your way around the kitchen, then surely it's a book that is below you. But this book delivers the goods. I considered myself capable in the kitchen
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The Low Cholesterol No Fat Cookbook with Anne Sheasby (contributing editor)
ISBN: 0-7548-1079-8
In the fitness world, it hardly gets a mention, but the diet or what we eat is about as important as anything else you will ever do in the field. Being competent in the kitchen is absolutely paramount. And the struggle which causes a lot of problems for many people is in part, is not knowing
how to cook, the other problem is not knowing
what to cook.
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Magnificent Mobility (DVD)
The first 5 minutes of the DVD comprise of a reasonably thorough scientific, but understandable discussion on the benefits of dynamic stretching over static stretching. They make their case for this well and they immediately begin with the exercises starting with an array
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Infinite Intensity by Ross Enamait
This text is custom designed for fighters. The author trains professional fighters such as Chuck Liddell and various others under contract for a living. So you just know this is the real thing. This is tough stuff. And a lot of it is no fun, but I guess if we were after fun this
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Big Beyond Belief III
When I purchased this book through money order it would have been about 1994. I weighed about 67kgs dripping wet. 2-3 years later I was weighing in at about 106 solid kg's. A very big part of the muscle gain was due to using the methods and training principles outlined in this book.
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